December 28

Yoga Conquered Britain Feminist Legacy Of Yogini Sunita And Kailash Puri

Yoga Conquered Britain Feminist Legacy Of Yogini Sunita And Kailash Puri

Yoga legacy has grown to be a very popular pastime in Britain, despite its humble beginnings in mid-20th century. Although it is difficult to determine how many people practice yoga, the UN estimates that there are between 300,000 to 500,000 who regularly do so.

Through the dedication and hard work of many individuals, the discipline became popular in Britain. My book Yoga in Britain examines the many ways yoga came to be a part of British culture. Two women, whose passion and dedication played a major role in popularizing yoga in Britain, have been forgotten.

Yogini Sunita Legacy

Yogini Sunita was the daughter of Bernadette Boccaro, a Catholic family with Portugese-Indian heritage. She was born in 1932 to a Portugese Catholic family in Bombay. Around 1960, she arrived in Britain along with her husband and their son. She quickly made new friends who were eager to learn yoga and assumed the identity of Yogini sunita, teaching the techniques she had learned from Narainswami at the beaches near Bombay.

Sunita was already teaching yoga to 780 students at Birmingham Athletics Institute by 1965. Historical sources indicate that she was a charismatic teacher who taught flowing sequences of poses, with many postures being performed with one knee bent and the other in the groin.

Sunita’s signature technique is the slipped second, in which one calls to anxiety and then releases them for just one second. Sunita legacy explained this to BBC Radio 4 Woman’s Hour listeners in 1961. It is a mental relaxation that allows you to respond to life’s demands better. Sunita said that this was eight hours of perfect sleep.

Sunita, who was 38 at the time of her tragically premature death in 1970, began teaching others how to teach. However, she left no manuals or training programs. Wrote that Pranayama Yoga required knowledge about psychology, tension causes and three hundred exercises. Stressed, however, that the gift and ability to teach such a subject cannot be attributed solely by letters.

Sunita understood this and foresaw many of today’s debates over the validity and nature of yoga teacher training programs. Sunita realized in the 1960s that just because someone has a yoga teaching certificate doesn’t automatically make them a great or charismatic teacher. She stressed that yoga is an embodied practice, and not all qualified practitioners are suitable teachers of this type of tradition.

Kailash Puri Legacy

Kailash Puri (1926-17), a second woman who helped popularize yoga in Britain, was a teacher of yoga. She lived in Crosby with Gopal Singh Puri (1915-1995), and taught between 1968-1990. Kailash and her husband, both Sikhs from the Punjab, had moved to Crosby as Gopal Puri was a lecturer in biological sciences at Liverpool Polytechnic.

Puri noticed a need for yoga soon after the Beatles returned to India. He encouraged his wife, Kailash Puri, to teach poses, breathing exercises, relaxation, and philosophical lectures while also creating herbal prescriptions based upon Ayurvedic principles. Kailash Puri was also a teacher in healthy eating and vegetable cooking. She served as an Indian cookery consultant for Marks & Spencer in the 1970s.

The Puris, like Sunita, also stressed yoga as relaxation. This was an antidote for modern problems such stress, materialism, and emotional imbalance. Frank and Hazel Wills were their students and helped popularize yoga through a regular slot on BBC Television’s lunchtime program Pebble Mill at One for many years starting in 1973. They also published a book called Yoga for All.

Both Sunita as well as the Puris stressed that yoga was not tied to any particular religious belief. Both claimed that the techniques were easily accessible and have significant benefits for relaxation and health. Importantly, neither Sunita or Puri set any guidelines for teaching others yoga. Their legacy influence is largely gone.

B.K.S. was one of the first to realize this. It is much easier to document the legacies of Iyengar (1918-1914), who created a standardised teacher education syllabus in conjunction with London’s adult education system, as well as Wilfred Clark (1898-1981), the founder of the British Wheel of Yoga.

Why British Women Embrace Yoga

These two women are important in inspiring women and should not be underrate. After the war, 70-90% of all yoga classes in Britain taught by women. There are many reasons why this happened. Mark Singleton is a yoga historian and senior researcher at SOAS. He pointed out that modern yoga has many similarities to exercise methods like the Swedish and Danish gymnastic drills, which were popular among women in late 19th century and early 20th century.

Yoga was also a way to relieve what one yoga teacher called housewife syndrome. Which, according to her experience, included. Monotony, lack of recognition, indeterminate painfulls, and psychosomatic symptoms.

Women could also teach yoga, which allowed them to find work that was flexible. Enough to fit in with their family obligations. They could earn more by teaching yoga than other jobs that were available to them at the time, like secretarial work.

Yogini and Kailash Puri weren’t just yoga teachers. Their lives were a testament to how yoga offered new opportunities for empowerment. And social influence that allow them to be liberate.

December 28

Yoga Can Cause Pain And Treat Yoga Paradox

Yoga Can Cause Pain And Treat Yoga Paradox

New research indicates that yoga paradox poses such as downward dog may increase the risk of injury to your wrist, elbow, and shoulder. It’s not all bad news. This study confirms that yoga can be use to manage neck and low back pain.

These findings show the complex relationship between yoga, musculoskeletal pain and disability, which is the second leading cause of disability in the world. These findings are important not only for those who practice yoga or who are considering it, but also for health care professionals treating patients with musculoskeletal disorders and yoga teachers.

What Did We Do?

We surveyed 354 people who had taken at least one class in the past year in a studio with two locations in New York City. The majority of participants were women (95%), and average age 45. Classes are offer in Vinyasa yoga, Iyengar and prenatal yoga.

Participants filled out an electronic questionnaire online to help us assess their musculoskeletal problems at the beginning. Then, we contacted them again one year later to evaluate the effects of yoga on any bone, joint or muscle pain. We asked them about their feelings on yoga and how it affected their pain.

We asked people who reported that yoga causes pain to tell us if they felt it during yoga class, and in what position. This was either within one hour or the next day.

What Paradox Did We Discover?

Nearly 87% of participants experienced musculoskeletal discomfort within one year. Sixty-six percent of participants who experienced pain in at least one part of their bodies reported that yoga had improved their bone, joint, and muscle pain, especially neck, back, and shoulder pain.

21% claimed that yoga made their pain worse, and 10% claimed that yoga caused pain in the upper limbs (hands, wrists, elbows, shoulders). This could be due to postures like the downward dog that require you to place weight on this area of your body.

44 percent of participants said that yoga didn’t affect their pain. Participants were asked to examine all areas of their bodies where they felt pain. Some participants might have claimed that yoga relieves pain in one area, but causes pain elsewhere.

While more than half of all injuries were minor, others caused time away from yoga (39%), or prolonged pain for over three months (42%). On a scale from zero to ten, people who suffered from yoga-related musculoskeletal discomfort rated their pain as between two and five.

Although we did not ask about the causes of these injuries. Prior research has shown that overexertion, poor instruction, and poor technique increase the likelihood of injury.

What Is The Paradox Comparison To Other Research?

Our study that yoga causes pain in 10% people over a period of one year shows a much higher rate. Than previous studies which reported pain levels as high as 1% and 2.4%.

Higher numbers may be due to the fact that we followed up participants for one year. Which gives us a more accurate estimate of their health than other studies that only assessed individuals at one time. Our study supports the common belief that yoga can reduce neck and back pain. Recent research has also confirmed the benefits of yoga for chronic low-back pain.

Our research is part of a larger study that examines the complex relationship between pain and yoga. However, it was not possible to obtain a large enough sample. Future research will need to focus on yoga injuries among younger and male participants. This may be more common for those who do yoga in urban centers.

What’s The Paradox Take-Home Message Then?

  • Yoga should be practiced with care and caution. If they have had an injury, they should reduce the amount of weight. That is placed on their arms (such as the downward dog pose).
  • Yoga teachers must inform their students about injury potential and encourage them not to hold unsafe positions. When participants are healing from an injury, they should consult physiotherapists in order to modify postures.
  • Patients should talk to their doctors and physiotherapists if they plan to do yoga. They can assess the risks and benefits of yoga, as well as any modifications that might make it safer.
December 28

Yoga Biblical Scripture Are Not Likely To Be What We Imagine

Yoga Biblical Scripture Are Not Likely To Be What We Imagine

Images of Jesus, the cross, and biblical scripture are not likely to be what we imagine when we think about. Yoga is often view as a Hindu practice, or more recently, as spiritual, but not religious, or even more frequently, as a form or exercise.

As the author of Selling yoga: From Counterculture and Pop Culture, and as a scholar on contemporary spirituality and the history and practice of modern, I can tell you that is much more complicated than most people think. In fact, Christian yoga is a growing segment of the industry. Now the question is: Is this really?

The History Of Christian Yoga

Yoga isn’t new to Christianity. Ida Craddock, a 19th-century American social reformer and Protestant Christian, was a sex therapist who integrated yogic elements into a system to enhance sex for heterosexual couples.

She believed that the Christian God was a third partner in the sexual life of a married couple. She was not without controversy in her efforts. Craddock commit suicide in 1902 while she held for obscenity charges. Craddock’s attempt to silence her was partly root in phobia. This is a fear of that is not compatible with one’s religious doctrines and moral codes. Yoga phobia has survived for more than 100 years.

However, Christian can found in many different forms around the globe. Christian yoga entrepreneurs market products and services that promote Christian identity and practice.

There are many Christian brands that were found by Protestant Christians like Yahweh Yoga or Christ Center. Holy Yoga is a website based in Michigan that describes it as a community dedicated to spreading the Gospel to all the earth through. There are hundreds of Holy Yoga classes every week at locations throughout the United States and Canada.

Yoga Can Help You Get Closer To Christ

Many Christian forms assign Christian terms and prayers for certain sequences and pose. They also replace South Asian imagery such as Om with Christian imagery such as the cross. Some forms, like Wholy Fit or Praise Moves remove any explicitly yogic language or imagery to avoid association with yoga’s historical connection to other religions.

Yoga is being taught by some Catholics as a Christian practice. Since years, Reverend Anthony Randazzo, a priest of Notre Dame Roman Catholic Church in New Jersey, has been teaching. He claims that has brought him closer to Christ.

Christian yoga isn’t just an American phenomenon. Indian Catholic priest Joseph Pereira wrote about Christian. He also teaches to Indians for Christian meditation. Pereira’s Kripa Foundation uses to help people living with HIV and other addictions.

Yoga Tradition

Is any of this yoga? A growing public movement has emerged to suggest that Christian is not legitimate, as yoga has become a multi-billion dollar industry. This movement focuses on a quest to define through the identification of a single center, or essence. It is especially important for those who attribute a Hindu religious identity and to it.

One campaign is based upon the argument that Christians are being duped into believing that is just a product. It warns that is fundamentally Hindu. Albert Mohler, president of the Southern Baptist Theological Seminary, and Pat Robertson, founder of the Christian Coalition of America (televisionevangelist) are two examples of yogaphobic critics.

Mohler recently suggested that Christians who practice must either deny what is or see the contradictions in their Christian commitments. Robertson warned in an episode of 700 Club, a Christian talk show that the contradictions aren’t few nor are they marginal.

“But they also have a mantra. The mantra you use is in Hindu. Although you don’t really know what the Hindus say, it’s actually a prayer to a Hindu god. So it sounds gibberish poker pelangi.

Some Hindus, on the other hand are critical of consumers who fail to recognize yoga’s Hindu roots. The Take Back Yoga campaign was launched by the Hindu American Foundation in Minneapolis in 2010. It advocates for Hindus living abroad. Through its numerous attempts to rebrand yoga and reclaim it for India, the Indian government of Prime Minister Narendra Modi also participated in this debate.

The Reason Is Not Claimed By Every Religion

My view is that Christian is not authentic. This argument assumes that has always been a static tradition that features Hindu symbols, practices, and ideas. Research shows that is a combination of living and historical traditions. These traditions have evolved over time. Yoga’s origins are in many South Asian religious movements that date back more than 2,000 years. Yoga practitioners in India include Buddhists, Jains and Christians, as well as Muslims.

Yoga has never served a single purpose. It was not for philosopher-ascetics looking to enlightenment or for ecstatic devotees who love God. Yoga is also use to help people achieve yogic superpowers. Yoga can be use by fitness enthusiasts to find the best yoga fat or Christians to get closer to Christ.

Never been associate with any particular religion. It has always been presented in many different ways. This is where the problem lies with Christian yoga being real. There has never been one true.